fruits

Fruits are classified as one of the main food groups that must be included in daily meals. Fruits vary in shape, size, taste, and environment that you need to produce fruits. The fruit and its internal division, fruits are a good source of energy without containing high calories as they provide the best for the body with small amounts of fat, this article includes the benefits of eating fruits in addition to the best types of fruits in burning fat.

Fruits and weight loss

Fruits are one of the food groups rich in antioxidants, vitamins, and minerals. Fruits contain good proportions of natural sugars, which make them a source of concern for many people, but fruits contribute to losing weight and burning fat through the fiber they contain in addition to the high content of water that ensures that the body gets a healthy body. Fiber and calories in smaller quantities, lead to a deficit in filling the calories required by the body and forcing the body to use stored fat to provide the body with energy. Among the facts that prove the ability of fruits to lose weight:

Fruits are low in calories

Fruits are classified as one food that contains concentrated amounts of minerals and vitamins, in addition to good amounts of fiber. Eating a medium orange provides the body with approximately 163% of the daily needs of vitamin C, which is important in strengthening the work of the immune system, and provides Bananas account for approximately 12% of the daily requirement for potassium, which is a major source of heart health and nerve activity regulation. The fiber in apples when eaten helps to suppress appetite and give a feeling of fullness. An average apple contains 77 calories, corresponding to 4 grams of fiber, which is equivalent to 16% of daily needs.

Fruits are rich in fiber and water

The percentage of water in fruits is estimated at 60-90% of the total volume, and this helps in eating good amounts of fruits and getting small amounts of calories, in addition to the high percentages of fiber that need a long time to be fully digested, and this gives the body feeling Being full and satiety for long periods, and eating a good amount of fiber daily helps reduce the meals eaten and thus lose weight due to the body's use of the calories that were previously stored.

Fruits contain natural sugars

The sugars contained in fruits are completely different from processed sugars, despite the similarity in composition. Processed sugars have been linked to many diseases such as obesity, heart disease, and diabetes of both types. Fruits contain simple sugars such as glucose, fructose, and sucrose, but in smaller amounts than those found in processed foods. The high levels of fiber and polyphenols in fruits reduce the rise in blood sugar caused by glucose and sucrose, so sugars in this case are not considered a cause of diseases such as diabetes or obesity.

Benefits of eating fruits

Before getting to know the best types of fruits for burning fat, you must know what are the benefits of fruits. Fruits give the body many benefits that make them a healthy source for humans. Large amounts of antioxidants and some vitamins and minerals help protect the body from diseases and enhance the strength of the immune system in dealing with For viruses and diseases that may affect the body, the introduction of fruits of all kinds to the diet ensures obtaining many benefits, including:

**Protecting the heart from disease: 

The antioxidants in fruits help protect the heart from oxidative stress and free radicals that may cause heart disease, and eating 5 servings of fruits guarantees a 15% reduction in the chances of heart attacks.

**Protecting the body from diabetes:

The fiber in fruits helps improve the body's ability to absorb and respond to insulin.

**Protecting the body from cancer:

Both beta-carotene and antioxidants help fight many types of cancer as a result of oxidative stress and irregular cell divisions. Eating fruits daily reduces esophageal, stomach, and lung cancers.

**Protecting the kidneys from the formation of stones:

Fruits rich in potassium help reduce the chances of developing kidney stones and deposits, in addition to maintaining blood pressure levels within normal limits.

_The best fruits for burning fat

The sugars that fruits contain may be a reason for people looking to lose weight and burn fat to stay away from them, but many types of fruits contribute to enhancing the body’s ability to lose weight without having to give up one of the main food groups such as fruits, and one of the best types of fruits. Fruits burn fat and reduce weight:

_watermelon

The melon or Alhbhb of the best kinds of fruits in fat burning, they give a feeling of fullness, as a result, they contain high amounts of water, water is approximately 90%, which means calories, and two cups of watermelon contains about 90 calories and one gram of fiber Eating watermelon and including it in the diet helps to fill the stomach healthy and for a long time, which contributes to losing weight easily.

_berries

Berries are one of the best types of fruits in burning fat, as they contain high levels of antioxidants, in addition to high amounts of insoluble fiber, these fibers contribute to reducing the feeling of hunger and keeping the stomach full for as long as possible, like a cup of berries contains what Approximately 64 calories and 8 grams of fiber, berries are the most fiber-containing fruits.

__Grapefruit

Grapefruit is one of the best types of fruits in burning fat, specifically citrus fruits which are beneficial to the body because it contains vitamin C. Eating half a grapefruit provides the body with approximately 60 calories. Grapefruit contains a compound called naringin, which in turn lowers blood sugar and thus Stores less fat and simple sugars. One serving of grapefruit, which is equivalent to 1/2 a medium-sized grain, is guaranteed to get you around 40 calories and 1.5 grams of fiber.

__kiwi

Kiwi is one of the best types of fruits for burning fat. It is one of the fruits rich in vitamin C, vitamin E, folate, and fiber. Eating two kiwi tablets daily helps control and reduce sugar in the blood, improves cholesterol, and supports the health of the gut, and all of these things help in losing weight. Well, kiwi is also a low GI fruit, which means it releases sugar slowly in the body and loses weight easily.

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__fruit diet

After identifying the best types of fruits for burning fat, it will be clarified what a fruit diet is. It is a diet that depends mainly on fruits without eating other food groups and interrupting them for a certain period. Fruits diet mainly depends on fresh raw fruits only, although Fruits are a good source for the body, relying mainly on them may lead to malnutrition and a deficiency in some elements and vitamins, so it is recommended to follow this system gradually and a short period to remove toxins from the body, no more. :

*Providing the body with the necessary fiber that helps reduce harmful cholesterol levels and promote bowel movement.
*Providing the body with vitamin C in large quantities, which contributes to maintaining the health of teeth, gums, and skin and improving the
*Supplying the body with potassium, helps maintain blood pressure and regulate fluid distribution in the body.
*Supplying the body with folate, which helps protect the fetus and the expectant mother, in addition to the ability to enhance the production of red blood cells.
*Providing the body with antioxidants that fight free radicals and some diseases.